KIP THE SWEAT FEST AND TRY OUR QUICK SUMMER SPECIAL RECIPES
Each of these delectable recipes includes nutrient-rich and heart-healthy walnuts, which are known to keep one’s body energized and satiated and help in making every day healthier. A handful of walnuts (28g) contain key nutrients, including plant-based protein (4g/28g), fiber (2g/28g), and omega-3 ALA (2.5g/28g). Moreover, considering the times that we’re living in, the Food Safety Standards Authority of India (FSSAI) suggests incorporating Vitamin-B rich, plant-based food like walnuts into one’s diet to maintain optimal immune function and good health.
1. Mango Summer Rolls With Walnut-Ginger Dipping Sauce
The prep for these summer rolls with a mind-blowing walnut sauce makes for a great family bonding activity. You can add/subtract ingredients based on your preferences and what’s in your fridge. Shredded boiled chicken, lettuce, carrot, green tomato, apple are a few of our suggestions.
Ingredients
Walnut-Ginger Dipping Sauce
1/2 cup California walnuts, divided
1/4 cup hot water, plus additional if desired
2 tablespoons soy sauce
2 tablespoons pure maple syrup
1 teaspoon finely grated ginger
1/4 teaspoon crushed red pepper flakes (or to taste)
3 medium or 2 large fresh dates
Zest and juice of 2 limes
Preparations
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- To prepare dipping sauce, place 1/4 cup walnuts, water, soy sauce, maple syrup, ginger, pepper flakes, dates and lime juice and zest in a small blender or food processor and blend until smooth. Finely chop remaining walnuts and stir into sauce, adding additional water if you prefer a thinner sauce.
- Cook rice noodles according to package directions. Drain well, rinse in cold water and drain again.
- Fill a large shallow dish with warm water and dip a sheet of rice paper in water, letting sit for about 10 seconds or until pliable but still somewhat firm. Remove from water and carefully shake off excess water; place on a cutting board.
- Place a small handful of cooked noodles and a few pieces of mango, bell pepper, and cucumber on the bottom third of the wrapper. Sprinkle with mint and basil.
- Gently fold the bottom over the filling, fold in the sides, then roll up as tightly as possible. Place seam side down on a serving platter. Repeat with remaining wrappers and filling.