image

KIP THE SWEAT FEST AND TRY OUR QUICK SUMMER SPECIAL RECIPES

Each of these delectable recipes includes nutrient-rich and heart-healthy walnuts, which are known to keep one’s body energized and satiated and help in making every day healthier. A handful of walnuts (28g) contain key nutrients, including plant-based protein (4g/28g), fiber (2g/28g), and omega-3 ALA (2.5g/28g). Moreover, considering the times that we’re living in, the Food Safety Standards Authority of India (FSSAI) suggests incorporating Vitamin-B rich, plant-based food like walnuts into one’s diet to maintain optimal immune function and good health.

1. Mango Summer Rolls With Walnut-Ginger Dipping Sauce

The prep for these summer rolls with a mind-blowing walnut sauce makes for a great family bonding activity. You can add/subtract ingredients based on your preferences and what’s in your fridge. Shredded boiled chicken, lettuce, carrot, green tomato, apple are a few of our suggestions.

Ingredients

Walnut-Ginger Dipping Sauce
1/2 cup California walnuts, divided
1/4 cup hot water, plus additional if desired
2 tablespoons soy sauce
2 tablespoons pure maple syrup
1 teaspoon finely grated ginger
1/4 teaspoon crushed red pepper flakes (or to taste)
3 medium or 2 large fresh dates
Zest and juice of 2 limes

Preparations

    1. To prepare dipping sauce, place 1/4 cup walnuts, water, soy sauce, maple syrup, ginger, pepper flakes, dates and lime juice and zest in a small blender or food processor and blend until smooth. Finely chop remaining walnuts and stir into sauce, adding additional water if you prefer a thinner sauce.
    2. Cook rice noodles according to package directions. Drain well, rinse in cold water and drain again.
    3. Fill a large shallow dish with warm water and dip a sheet of rice paper in water, letting sit for about 10 seconds or until pliable but still somewhat firm. Remove from water and carefully shake off excess water; place on a cutting board.
    4. Place a small handful of cooked noodles and a few pieces of mango, bell pepper, and cucumber on the bottom third of the wrapper. Sprinkle with mint and basil.
    5. Gently fold the bottom over the filling, fold in the sides, then roll up as tightly as possible. Place seam side down on a serving platter. Repeat with remaining wrappers and filling.