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7 MANGO RECIPES FOR EACH DAY OF THE WEEK FT CALIFORNIA WALNUTS

Often we think that the idea of combining fruits with meals isn’t a great idea! But the king of fruits, mango is one of those that tastes divine on and with anything. They are as versatile as our first-favourite food, California walnuts, the only tree nut that is an excellent source of plant-based omega-3 ALA. A handful (approx. 28g) of walnuts offers 2.5g of omega-3 ALA, 4g of protein, and 2g of fiber. Mild in flavour, and perfectly crunchy, California walnuts undergo stringent quality control measures from farm to market to ensure only the best produce for consumers.

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WRAP AND ROLL THIS SUMMER WITH THESE REFRESHING RECIPES

As soon as the temperature starts to increase, our motivation to stand in front of the gas stove and cook an elaborate lunch/dinner starts to decrease. If you’re sailing in the same boat, skip the sweat fest, and take a look at our compilation of summer roll and wrap recipes that are not only delicious but also nutritious – thanks to all the fresh, healthy ingredients that go into them including our favourite California walnuts.

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HOW WALNUTS CAN HELP YOU MAKE EVERYDAY HEALTHY

Nutritious, healthy food can be delicious and SO versatile – if there’s any food item that can make us believe this statement 100 percent, it’s California Walnuts! Whether consumed straight out of the shell, chopped or ground into walnut flour, blended into butter or milk, or added to curries, these walnuts provide us with an array of essential nutrients that support our health. To be precise, a handful of California walnuts (approx. 28g) boasts 2.5g of plant-based omega-3 ALA, 4g protein, and 2g of fiber. And that’s not it, California walnuts are grown and processed under strict quality control standards to deliver a high-quality product for you and your family to enjoy year-round. They come with a promise of mild, creamy flavor, and soft, pleasant texture – which makes them an excellent choice for a variety of dishes.

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HERES HOW TO USE WALNUTS AS A SUBSTITUTE TO MEAT

Whether you’re a vegan, a vegetarian or a regular meat-eater who’s just looking for plant-based offerings to balance things out, we’ve got you covered. As you know by now, walnuts are amazingly versatile, lending themselves to all kinds of preparations. However, did you know that they’re also a great natural meat substitute?

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GET WARM THIS WINTER WITH SOOTHINGLY SATIATING RECIPES BY CALIFORNIA WALNUTS

Every winter, there’s a desire to stay home with a throw tucked around your feet as you read your favorite book or catch up on that TV show. However, whether you choose to stay in or brave the cold and head out, it’s imperative to eat well as the seasons change. As temperatures dip, the body needs to adapt to the changing weather, and a good diet is absolutely important for it to do so.

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THE POWER OF A NUTRITIOUS MEAL

The desire to get fit and healthy is a common goal, but the thought of making major changes in our diet or changing the diet completely can be overwhelming. Fortunately, even small tweaks can prove as essential steps towards achieving health goals in the long run. This September, as we celebrate National Nutrition Month 2021, we share with you a few simple changes that you can make in your diet and talk about the difference each can make to your health.

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