immunity

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Blackcurrant compote

A simple fruity compote to dollop onto your breakfast bowl, taking it from bland to berry beautiful.

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Blackcurrant no-churn ice cream

Balance out the tang of blackcurrants with the sweetness of condensed milk and double cream in this no-churn ice crea...

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Burrito bowl with chipotle black beans

This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian me...

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Quick chicken hummus bowl

Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just...

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Sprout remoulade

Liven up leftover brussels sprouts by making an easy remoulade with mayonnaise, lemon, crème fraîche, mustard and p...

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Mushroom buckwheat risotto

A filling veggie risotto using buckwheat and porcini mushrooms for a rich, earthy flavour.

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Apricot & seed overnight chia

Kick-start your day with a breakfast of apricots, chia seeds, mixed seeds and blueberries. Soak the chia overnight an...

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Avocado & black bean eggs

Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 m...

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Herb & garlic baked cod with romesco sauce & spinach

Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-c...

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Roast Jerusalem artichokes & leeks with crème fraîche, shaved gouda & hazelnuts

Enjoy Diana's roast artichokes and leeks with crème fraîche, gouda and hazelnuts as a side dish or starter. It's a ...

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Kefir breakfast smoothie

Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turme...

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Fruit & seed yogurt

A calcium-rich snack with crunchy seeds and warming cinnamon to keep you going until lunchtime

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Easy vegan tacos

Make these tasty vegan tacos with a smoky-sweet salsa and pack in all of your 5-a-day in one meal. Kiwi brings a more...

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Lamb's liver and onions

A nostalgic thrifty dish that's rich and nutritious - serve the gravy drizzled over fluffy mashed potato

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Garlic, basil & olive oil mash

Boil whole garlic cloves with your potatoes then mash together with lean skimmed milk, fresh basil and a hint of extr...

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Chicken & olive casserole

A simple midweek chicken stew with rich tomato, olive and caper sauce. Serve with rice or bread

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Beetroot & red onion tarte tatin

Try this vegan tart for a show-stopping centrepiece. The bold red of beetroot against the vibrant green salad also ma...

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Pumpkin, cranberry & red onion tagine

Comfort food without the calories, easily doubled or tripled to feed a crowd

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Chicken & pistachio salad

Toss chicken breast, boiled eggs, Little Gem, sundried tomatoes and toasted nuts in a zesty dressing for a quick sala...

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Minty carrot, pistachio & feta salad

A vegetarian side salad with cumin-roasted carrots, chickpeas, mint, nuts, spinach and salty cheese - great with Moro...

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Leek, pea & watercress soup

Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too...

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Clementine & vanilla porridge with citrus salsa

Brighten up your morning with these healthy oat bowls, topped with fresh citrus fruit. They’re a good source of vit...

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Buckwheat pancakes

Make these fluffy American-style buckwheat pancakes for a lazy weekend brunch. Buckwheat flour gives them a delicious...

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Teriyaki salmon

Sweet chilli, honey, sesame oil, mirin and soy combine to make a punchy sauce for this teriyaki salmon. Serve with se...

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