meantal health and mood
Easy weeknight meals that are sure to delight the whole family . Delicious & testy. 50 recipes everyweek update. Recipes organized by primary & important ingredients, like oils, flours & herbs.
Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to ...
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A simple but flavoursome salad that's easily made for two or more people
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Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pas...
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Sardines cooked on the barbie are a great summer treat - you can cook indoors too in a single pot
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Enjoy this healthier version of chocolate milk that’s high in protein. The green tinge comes from iron-rich spinach...
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Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are...
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Learn how to make scrambled eggs in a pan with this easy, foolproof recipe. This speedy breakfast is packed with prot...
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Treat yourself to a shakshuka with a difference. Mix up your favourite greens, eggs and flatbreads to serve with this...
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Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if...
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A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch.
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Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a go...
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These vegan coconut milk pancakes with passion fruit and banana topping couldn't be simpler. They're perfect for a br...
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Make up your own nut butter with this easy pumpkin seed version, which can be sweetened to taste with maple syrup –...
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Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. You can toast the seeds, too, and ...
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Serve this rich and hearty veggie ragu with pasta or on mounds of buttery swede purée. It's full of flavour, with au...
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Bake this rich date and walnut loaf at the weekend to enjoy during the week. You can freeze it for another day to ser...
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Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with...
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Turkey isn't just for Christmas you know! The kids will love these, and for the grown ups, they're low fat, too
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Make a batch of Mexican-inspired pulled chicken and black bean chilli, which can be easily doubled and kept in the fr...
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This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping ta...
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Make your favourite morning coffee from scratch – it's easy with the right equipment. We love a creamy cappuccino t...
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Cool off with a refreshing iced latte. This simple drink only needs a handful of ingredients and is perfect for a hot...
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