wellbeing
Easy weeknight meals that are sure to delight the whole family . Delicious & testy. 50 recipes everyweek update. Recipes organized by primary & important ingredients, like oils, flours & herbs.
Banana bran muffins are great to have on hand for breakfast on-the-go!
View Details
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the pans.
View Details
Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds ome...
View Details
These chickpea burgers are similar to falafel, but with the added whole-grain goodness of brown rice and wheat germ. ...
View Details
Don't be intimidated by this fancy-looking breaded salmon pinwheel—it's quite easy to do. This technique works best...
View Details
Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes an...
View Details
When roasted in a hot oven, chickpeas become super crunchy. They're a great low-fat substitute for nuts when salty cr...
View Details
These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of choc...
View Details
It doesn't get much easier--or more delicious--than this speedy recipe for roast salmon topped with a smoky maple-mus...
View Details
Currants add a surprising touch of sweetness to this simple sauté of chickpeas, spinach, squash and gnocchi. We pref...
View Details
Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is especially nice with a...
View Details
Prepare this easy homemade lasagne ahead of time and save in the freezer, uncooked, for when you need it during a bus...
View Details
Learn a skill for life with our foolproof easy crêpe recipe that ensures perfect pancakes every time – elaborate f...
View Details
A no-churn ice cream that's low-fat, superhealthy and counts as one of your five-a-day
View Details
If you think there's no spread quite like peanut butter, try this version, sweetened with honey, as an energy-boostin...
View Details
Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served w...
View Details
Perfect as a snack, miso adds a deep savoury flavour to these low-calorie eggs. Try them served on salad for a quick ...
View Details
Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. ...
View Details
Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, d...
View Details
Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tu...
View Details
Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to ...
View Details
A simple but flavoursome salad that's easily made for two or more people
View Details
Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pas...
View Details
Sardines cooked on the barbie are a great summer treat - you can cook indoors too in a single pot
View Details
Enjoy this healthier version of chocolate milk that’s high in protein. The green tinge comes from iron-rich spinach...
View Details
Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are...
View Details
Learn how to make scrambled eggs in a pan with this easy, foolproof recipe. This speedy breakfast is packed with prot...
View Details
Treat yourself to a shakshuka with a difference. Mix up your favourite greens, eggs and flatbreads to serve with this...
View Details
Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if...
View Details
A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch.
View Details
Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a go...
View Details
These vegan coconut milk pancakes with passion fruit and banana topping couldn't be simpler. They're perfect for a br...
View Details
Make up your own nut butter with this easy pumpkin seed version, which can be sweetened to taste with maple syrup –...
View Details
Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. You can toast the seeds, too, and ...
View Details
Serve this rich and hearty veggie ragu with pasta or on mounds of buttery swede purée. It's full of flavour, with au...
View Details
Bake this rich date and walnut loaf at the weekend to enjoy during the week. You can freeze it for another day to ser...
View Details
Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with...
View Details
Turkey isn't just for Christmas you know! The kids will love these, and for the grown ups, they're low fat, too
View Details
Make a batch of Mexican-inspired pulled chicken and black bean chilli, which can be easily doubled and kept in the fr...
View Details
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping ta...
View Details
Make your favourite morning coffee from scratch – it's easy with the right equipment. We love a creamy cappuccino t...
View Details
Cool off with a refreshing iced latte. This simple drink only needs a handful of ingredients and is perfect for a hot...
View Details
Make a bowl of overnight oats that's indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make i...
View Details
Swap your regular porridge for a healthy baked version, packed with oats, juicy blueberries and crunchy almonds. It's...
View Details
Enjoy this slow-cooked alternative to canned baked beans for breakfast or brunch, served on toast or with eggs. They'...
View Details
Make super easy open sandwiches on wholemeal bread thins to pack in three of your 5-a-day. A great way to enjoy chees...
View Details
Whip up this keto, vegan trail mix for when you're on the go. Up the quantities if you like and store in an airtight ...
View Details
Pack in the heart-healthy fats and anti-inflammatory compounds with this avocado-based snack that you can eat with a ...
View Details
A fresh and healthy chickpea & red pepper dip for entertaining
View Details
Top our wholemeal bread thins with creamy avocado, diced red onion and flaked salmon for an easy, healthy and delicio...
View Details
Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. ...
View Details
This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money.
View Details
Look for ripe, sweet-smelling fruit for this simple fruit salad with kiwi, mango, pineapple, grapes, orange and berri...
View Details
Try this easy vegetarian dish that makes the most of storecupboard tomatoes by adding the unctuous texture of okra. S...
View Details
Make a rice pudding infused with hot cross bun flavours for a special (and healthy) Easter treat for the family. Use ...
View Details
Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. This healthy vegetarian dinner for ...
View Details
This hearty chicken casserole is low in fat, packed with veg and flavoured with harissa for a satisfying supper.
View Details
Make this vegan breakfast packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C...
View Details
Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and ...
View Details
This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, whic...
View Details
Make your own fruit-flavoured water for a simple, colourful and cost-effective way to stay hydrated – try a variety...
View Details
A simple fruity compote to dollop onto your breakfast bowl, taking it from bland to berry beautiful.
View Details
Balance out the tang of blackcurrants with the sweetness of condensed milk and double cream in this no-churn ice crea...
View Details
This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian me...
View Details
Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just...
View Details
Liven up leftover brussels sprouts by making an easy remoulade with mayonnaise, lemon, crème fraîche, mustard and p...
View Details
A filling veggie risotto using buckwheat and porcini mushrooms for a rich, earthy flavour.
View Details
Kick-start your day with a breakfast of apricots, chia seeds, mixed seeds and blueberries. Soak the chia overnight an...
View Details
Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 m...
View Details
Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-c...
View Details
Enjoy Diana's roast artichokes and leeks with crème fraîche, gouda and hazelnuts as a side dish or starter. It's a ...
View Details
Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turme...
View Details
A calcium-rich snack with crunchy seeds and warming cinnamon to keep you going until lunchtime
View Details
Make these tasty vegan tacos with a smoky-sweet salsa and pack in all of your 5-a-day in one meal. Kiwi brings a more...
View Details
A nostalgic thrifty dish that's rich and nutritious - serve the gravy drizzled over fluffy mashed potato
View Details
Boil whole garlic cloves with your potatoes then mash together with lean skimmed milk, fresh basil and a hint of extr...
View Details
A simple midweek chicken stew with rich tomato, olive and caper sauce. Serve with rice or bread
View Details
Try this vegan tart for a show-stopping centrepiece. The bold red of beetroot against the vibrant green salad also ma...
View Details
Comfort food without the calories, easily doubled or tripled to feed a crowd
View Details
Toss chicken breast, boiled eggs, Little Gem, sundried tomatoes and toasted nuts in a zesty dressing for a quick sala...
View Details
A vegetarian side salad with cumin-roasted carrots, chickpeas, mint, nuts, spinach and salty cheese - great with Moro...
View Details
Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too...
View Details
Brighten up your morning with these healthy oat bowls, topped with fresh citrus fruit. They’re a good source of vit...
View Details
Make these fluffy American-style buckwheat pancakes for a lazy weekend brunch. Buckwheat flour gives them a delicious...
View Details
Sweet chilli, honey, sesame oil, mirin and soy combine to make a punchy sauce for this teriyaki salmon. Serve with se...
View Details