Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.
Enjoy this filling vegetarian soup with red lentils, carrots and leeks. It's low in calories and fat, and delivers th...
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Batch-cook this easy kale, cod and king prawn curry and freeze in portions for busy weeknights. With a coconut milk b...
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Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. ...
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Use up your leftover roast chicken to make this moreish lemon chicken soup. With added risotto rice, it's a healthy a...
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Make a rice pudding infused with hot cross bun flavours for a special (and healthy) Easter treat for the family. Use ...
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Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to ...
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