Butternut squash curry

  • Recipe Single Image
  • Recipe : Butternut squash curry
  • Category : Freezable Meals
  • Sub Category : Freezable Vegeterian Recipes

Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry


Ingredients

Step by Step method

    Method

    • STEP 1

      Cook the rice in boiling salted water, as per pack instructions. Meanwhile, heat the oil in a large frying pan and cook the butternut squash for 2-3 mins until lightly browned. Add the onion and the curry paste and fry for 3-4 mins more.

    • STEP 2

      Pour over the stock, then cover and simmer for 15-20 mins, or until the squash is tender. Add the tomatoes and chickpeas, then gently cook for 3-4 mins, until the tomatoes slightly soften.

    • STEP 3

      Take off the heat and stir through the yogurt and coriander. Serve with the rice and some wholemeal chapattis if you like.

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