omelette roll up

Omelette roll-up

Recipe : Omelette roll-up
Category : Wellbeing
Sub Category : Sleep

Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

Ingredients

1 large egg
a little rapeseed or olive oil for frying
2 tbsp tomato salsa
about 1 tbsp fresh coriander

Step by Step method

Beat the egg with 1 tbsp water. Heat the oil in a medium non-stick pan. Add the egg and swirl round the base of the pan, as though you are making a pancake, and cook until set. There is no need to turn it.
Carefully tip the pancake onto a board, spread with the salsa, sprinkle with the coriander, then roll it up. It can be eaten warm or cold – you can keep it for 2 days in the fridge.

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omelette roll up

Omelette roll-up

Ingredients

Step by Step method

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