pasta with salmon peas

Pasta with salmon & peas

Recipe : Pasta with salmon & peas
Category : Wellbeing
Sub Category : Meantal Health And Mood

Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3.

Ingredients

240g wholewheat fusilli
knob of butter
1 large shallot, finely chopped
140g frozen peas
2 skinless salmon fillets, cut into chunks
140g low-fat crème fraîche
½ low-salt vegetable stock cube
small bunch of chives, snipped

Step by Step method

Bring a pan of water to the boil and cook the fusilli according to the pack instructions.
Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.
Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.
Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.

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