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Pumpkin seed butter

  • Recipe Single Image
  • Recipe : Pumpkin seed butter
  • Category : Wellbeing
  • Sub Category : Meantal Health And Mood

Make up your own nut butter with this easy pumpkin seed version, which can be sweetened to taste with maple syrup – it's even better than shop-bought.


Ingredients

    • 500g pumpkin seeds
    • 1 tbsp maple syrup (optional)

Step by Step method

    1. Put the seeds in a food processor and blitz for 5-8 mins, scraping the sides down as you go. Try not to let it overheat – if the mixture feels too warm, leave it for a little longer between intervals. It should be thick and spreadable.
    2. To sweeten, mix in the maple syrup, if you like. Put in a sterile jar and chill for up to one week.
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