Spiced Chickpea Nuts

  • Recipe Single Image
  • Recipe : Spiced Chickpea Nuts
  • Category : Wellbeing
  • Sub Category : Sleep

When roasted in a hot oven, chickpeas become super crunchy. They're a great low-fat substitute for nuts when salty cravings hit.


Ingredients

    • 1 15-ounce can chickpeas, rinsed

    • 1 tablespoon extra-virgin olive oil

    • 2 teaspoons ground cumin

    • 1 teaspoon dried marjoram

    • ¼ teaspoon ground allspice

    • ¼ teaspoon salt

Step by Step method

    1. Position rack in upper third of oven; preheat to 450 degrees F.

    2. Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt. Spread on a rimmed baking sheet. Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes. Let cool on the baking sheet for 15 minutes.

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