Wild salmon & avocado triangles

  • Recipe Single Image
  • Recipe : Wild salmon & avocado triangles
  • Category : Wellbeing
  • Sub Category : Womens Health

Top our wholemeal bread thins with creamy avocado, diced red onion and flaked salmon for an easy, healthy and delicious lunch, rich in omega-3


Ingredients

    • 3 triangular bread thins
    • 1 lemon, halved
    • a few dill sprigs, plus extra to serve
    • 1 small red onion, 1/2 sliced, the rest finely chopped
    • 2 skinless, boneless wild salmon fillets
    • 1 small avocado
       

Step by Step method

    1. Follow our triangular bread-thins recipe to make your own. While they bake, bring a small pan of water to the boil and add a good squeeze of lemon, a few dill sprigs and the sliced onion. Add the fish and leave to poach for 8-10 mins or until it flakes easily. Lift from the pan and and flake into pieces.
    2. Scoop the avocado into a bowl and roughly mash with a generous squeeze of lemon. Cut the bread triangles in half, put cut-side up and top with the avocado, scatter over half the chopped onion, then top with salmon, more onions and some snipped dill. Squeeze over some lemon to serve.
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